Individual Services

1. One-on-one Lifestyle Coaching

We provide a health coach that can do 30 minutes one-on-one health coaching sessions that are expert in nutrition and healthy lifestyles. For a more successful experience, your designated Lifestyle Coach will meet face to face with your employees either in-person or virtually.

2. Customized Incentive Campaigns

We will create and implement incentive campaigns specifically for the needs and interests of your employees.

3. Group Exercise Classes

Our certified group exercise instructors will provide your employees with a variety of group exercise classes from HIIT to a Core Conditioning to a gentle stretch class. These classes can either be held onsite or virtually.

4. Personal Training

Our certified personal trainers will provide your employees with personal training and fitness testing. Have an on-site Fitness Center? We can manage that for you as well. Personal training sessions are highly recommended to be in-person with the option to do some virtually.

5. Health Events

We plan and organize fun and engaging events for your employees that increase their awareness to health and improve employee moral. Health fairs, intramural tournaments, Employee Fun Runs, and national health campaigns are just a few of the events we will plan and implement for you.

6. Health Education

We look at the health needs and interest of your employees and we provide them with the health education necessary for them to succeed. Everything is customizable for your employees. A few of the possibilities are:

  • Weight Management Course
  • Stress Management Course
  • Monthly Lunch-N-Learns on hot health topics
  • Chronic disease education and management